cracking the seed

Your pain is the breaking of the shell that encloses your understanding. It is the bitter potion by which the physician within you heals your sick self, so therefore, trust the physician and drink his remedy in silence and tranquility. Kahlil Gibran

The remedy... The remedy is paying attention to what goes into my mouth. It's not losing track of the sundried tomatoes I'm scarfing as I fry potatoes. It's not wolfing the sweet-potato, sesame and garbanzo crusted vegan pizza without paying attention to what that mix and those veggies were going to be doing to the tummy. I've been doing a lot of strange mixing lately, none of it helped by my lack of motivation to drink my green smoothie in the morning.

My skin will look better, my tummy will feel better and my energy will be better.

A little knowledge that acts is worth infinitely more than much knowledge that is idle.

Below you'll find the veg pizza and some zucchini, tomato and avocado salad. Yum!