I think that if anything has a shot at saving me from my demons it's yoga, biking and mindful movement in general. My dedication to them is tantamount in their effectiveness, which is where we run into the ugly from time to time. Yesterday was my first non-yoga day in weeks and you saw the results. The victims or participants in last night's nasty binge are still chilling on the kitchen counter and I'm going to have to find the strength to go down there and make some tea without eating them. I probably should throw them out. It reminds me of having to come face to face at breakfast with someone you were in the throes of passion with the night before but you really aren't sure of. Awkward not sure what to say or how to make eye contact. I really really dislike my food issues.
They wound up with a home in my belly and I felt like garbage most of yesterday. Coping with all of this stress right now is hurting. A lot.
Today I had a lot of grapes with feta cheese.
Homemade spring rolls:
Chopped Bok Choy, Napa, ginger, cilantro and sprouts sautéed in sesame oil and oyster sauce and rolled in rice wrappers. So good.
I made chicken wings tonight.
Trying to work through crappy feeling and being blocked with Audrey Hepburn movies and tea. Breathing a lot.
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