Ugly. Day 13

I bought ice cream last night... When will I learn? I went for Oreo Klondike bars; they were on sale and looked tasty. I told myself that I would only have one last night and that I would behave myself with them. I was half right.

Breakfast:

Eggs, left over cellophane noodles and... Ice cream.

Lunch: ice cream binge- those Klondike bars are gone.

1st dinner: pretzel binge

2nd dinner: small garlic pizza.

Eating disorders are ugly. I don't know how in depth we've gotten into mine nor how deeply I care to go. Judging by the posts this weeks it would be really easy to self flagellate for a lack of self control. Thing is, 1, discipline doesn't become a practice over night & 2, this is more than me just pigging out. This is me changing multiple sets of unhealthy behaviors around food that have been with me since I was tiny.

Will dust myself off and try again tomorrow.