Perspective

Today was a really hungry day. Some of it was stress and irritation: I have three things I can't seem to get a handle on and a handful of obligations over the next couple of weeks that are making me a firm believer in the adage 'I have so much to do today I'll have to meditate twice as long.'

I had rice protein with honey for late breakfast.

Didn't feel like lunch... Ran three errands and spent some time with work issues and my second chapter for grad school. Followed it up with a fourth errand and had to do some quick baking before heading to a barbecue.

I was too hungry after errands and wound up eating a lot of a rotisserie chicken. I had some of the cookie dough I made and one made cookie.

Headed to the BBQ and had a hot dog, some veggies and two small pieces of skewered steak.

Back at home I was hungry again and had more chicken.  I don't know if it's stress, hormones or exhaustion.  I was still perfectly within my calories...

May have some tea with fennel and honey with flax to get a handle on this before bed. Feeling a little blah.